ONLINE SERVICES
Psychotherapy & Coaching
For those who want to understand themselves more deeply, strengthen their relationships, and feel more at home in their own lives.
Life shapes all of us.
Some experiences help us develop confidence, trust and a sense of who we are.
Others leave us questioning ourselves, avoiding difficult conversations or carrying more than we realise. Even when those experiences belong to the past, the ways we learned to respond to them can remain with us.
They may appear as overthinking, anxiety, self-doubt or difficulty feeling close to others. They don’t have to decide what comes next.
I offer online psychotherapy and coaching for people who want to understand what is happening beneath the surface and create meaningful change in their lives.
There is usually a reason.
Nobody chooses to overthink, lose confidence or feel disconnected from the people they love.
We respond to life in the best ways we can.
Sometimes, a response that once helped us cope stays with us longer than we need it to. What once offered protection may eventually begin to limit us.
This doesn’t mean that something is wrong with you.
It may simply mean that a way of responding that once made sense no longer fits the life you want to live.
Understanding that response is often where change begins.
Perhaps you've noticed...
You know what matters to you. You simply don't always live in a way that reflects it.
You want to feel calmer.
More present.
More confident.
You want your relationships to feel easier.
You want to stop spending so much time inside your own head.
You want life to feel more like your own again.
What we might explore
People come to me for many different reasons. Our conversations might include:
Anxiety, stress and overthinking
Confidence and self-worth
Relationships and communication
Difficult experiences from the past
Attachment and recurring relationship patterns
Emotional overwhelm or disconnection
Life transitions and questions of direction
Feeling stuck, even when you understand the problem
A desire for greater self-understanding and personal growth
You don’t need to know exactly what is wrong before reaching out.
Sometimes, finding the words is part of the work.
Welcome to Online Therapy & Coaching
Hello, I'm Claus. I'm glad you're here.
Finding someone to talk to is a personal decision.
I hope these pages give you a sense of who I am, how I work and whether I'm the right person to help you.
If what you’ve found here resonates with you, I’d be happy to meet you.