Every conversation begins somewhere.

Some people come because they are struggling with something specific.

Others come because life no longer feels the way it used to.

Some know exactly what they want to explore. Others only know that they don’t want things to continue as they are.

You don’t need to arrive with a clear explanation or a carefully prepared story.

Whatever brings you here, we’ll begin there.

Online Therapy & Coaching Sessions

I work online with clients in different parts of the world.

Many people appreciate the flexibility of meeting from home, wherever home happens to be. Online sessions can make it easier to create a consistent space for yourself within an already full life.

All you need is a private place, a reliable internet connection and a willingness to begin.

Before we start, we’ll clarify whether psychotherapy or coaching is appropriate for your needs and location. Professional requirements vary between countries, and I always work within the boundaries of my qualifications.

Psychotherapy offers a space to explore emotional difficulties, recurring patterns, past experiences and the ways they may continue to affect your life and relationships.

The work might involve anxiety, attachment, trauma, self-worth, emotional regulation or experiences that feel difficult to move beyond.

Coaching tends to focus more on your present situation, future direction and the changes you want to make.

It may be helpful when you’re looking for greater clarity, stronger communication, more confidence or support in turning insight into action.

You don’t need to decide which approach is right for you before getting in touch. We can explore that together.

Psychotherapy or Coaching?

What happens in a session?

There isn’t a fixed agenda waiting for you when we meet.

A session might begin with something that happened during the week, a familiar pattern you’ve noticed or a feeling that is difficult to put into words.

We’ll take time to understand what is happening, what may be contributing to it and what you need now. Together, we’ll approach what emerges with curiosity rather than judgement.

The aim is not simply to gain insight during a session. It is to allow that understanding to influence the way you relate to yourself, to other people and to the choices you make in everyday life.

Our first full session gives us time to explore what brings you here and what you would like to gain from our work.

I’ll explain how I work and the practical arrangements for meeting online. You’ll also have time to ask questions.

There is no expectation that you tell me everything at once. We’ll begin with what feels most important and move at a pace that allows trust to develop.

Some people come with a specific concern they want to explore. Others choose to continue for longer as different aspects of their experience emerge.

Many people begin by meeting weekly or every other week, but we can find a rhythm that feels right for you. We’ll reflect on the process as we go, and there is always room to ask questions, talk about how the work feels or choose to pause or stop.

Starting our work together

Book a discovery call

My offerings

Free discovery call

A free 15-minute conversation to see whether working together feels like the right fit.

60-minute online session

Time to explore what is happening in your life and work towards meaningful, lasting change.

90-minute online session

For those who prefer more time to explore in depth without feeling rushed.

Practical information

The details here cover the practical side of working together.

If there's anything you're unsure about, you're always welcome to get in touch. I'll be happy to answer your questions.

Get in touch

  • 60-Minute Online Session
    DKK 900 / €120

    90-Minute Online Session
    DKK 1,350 / €180

    Payment details will be provided when your session is confirmed.

  • Sessions are available Monday to Friday, 5:00 pm – 8:00 pm (CET/CEST).

    All sessions take place online via a secure video platform.

    If you’re in a different time zone, we’ll find a time that works for both of us.

  • If you need to cancel or reschedule a session, please let me know at least 24 hours in advance.

    Appointments cancelled with less than 24 hours’ notice, or missed without notice, are charged at the full session fee.

    I understand that unexpected situations can arise, and if they do, please get in touch. We’ll find the best way forward.

Change happens when we dare to be who we truly are, with everything we think, feel, and sense.

Booking

If you’d like to work together, complete the form.

You’re welcome to book a free discovery call or an online session directly.

If you’re unsure where to begin, the discovery call is often a good place to start.

I’ll get back to you as soon as I can, usually within 24 hours on weekdays.

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